Fiona Morris

No computer

Fiona Morris — Sat, 04 Feb 2012 22:36:00 GMT

I've been computer - less for the past 4-5 days and can't believe how much I miss it. I can't blog, netbank, email, facebook, anything!! So frustrating! Took a couple of days off this week - I totally wrecked myself and could barely function on Friday. Don't really even know how I went to work ...

Hungry!!

Fiona Morris — Wed, 01 Feb 2012 23:41:00 GMT

Do you ever have those days where your appetite finally catches up with and you want to eat everything in sight!! I had one of those days today! My biggest weakness is bread - if I could I would just sit and eat bread all day long. With vegemite, with peanut butter, with pickles, with chutney, with ...

Loving the highs

Fiona Morris — Tue, 31 Jan 2012 17:47:00 GMT

I'm actally learning to like the journey of prepping for a comp. Even though the lows are pretty low the highs are just so rewarding! Today for example I looked at my abs....in just 24hours I can see new definition. My top two abs are popping out! Wooh hoo! So something is going right! I c ...

Progress photos

Fiona Morris — Mon, 30 Jan 2012 15:04:00 GMT

So today I decided to take some progress photos. I'm pretty happy with them. My legs have come in a bit - god knows they should have after all that damn lunging! And my lower back is a little tighter - long way to go though! I really want to see some progress in my abs. Patience and consistency I guess. Also I think I need a proper tan. I'm so white.

All walked out

Fiona Morris — Sun, 29 Jan 2012 22:27:00 GMT

So annoyed! My computer has died.....ahhhh! This is going to make this process very hard. Currently using a work computer....shhhhh....don't tell my boss! Absolutely smashed the cardio today. I did a walk / sprints session this morning. A short walk after my training and then another walk this ...

17weeks - time to get serious!

Fiona Morris — Sat, 28 Jan 2012 23:30:00 GMT

If my calculations are correct it is now 17 weeks until the ANB comps. It seems like a long time but I guarantee the time will fly! I want to be ready a couple of weeks early so I if I need to make adjustments I can. So technically that makes it 14-15weeks out. Ahhhhh! I'm scared!!! ...

Single Digit Body Fat - Is it possible?

Fiona Morris — Sat, 28 Jan 2012 00:43:00 GMT

So I've decided I'd like to get to single digit body fat - possible? - of course it is! I'm just going to have to work my ass off!! I'm currently sitting around 16%-17%. I'm not sure of the exact number - my scales are playing up at the moment. Hopefully I'll get a new battery tomorrow. The lowest I ...

Just another leg workout

Fiona Morris — Thu, 26 Jan 2012 23:52:00 GMT

After fasting yesterday, I'm feeling great! I feel rested and cleansed. Today was another leg workout just by myself - not with my trainer. My leg workouts by myself are no where near as intense as with Rami. I tend to do a lot of heavy lifts by myself. Probably because I don' ...

New Piercings!!

Fiona Morris — Wed, 25 Jan 2012 13:16:00 GMT

Having a day off today! My body is so tired. I'm doing a fast as well for 24 hours to try and really give my body a chance to rest. My body responds well to fasts. When its not processing everything it has a chance to cleanse and regenerate itself. I may even do it for tomorrow as well - depending o ...

Tell me I can't and watch me do it

Fiona Morris — Tue, 24 Jan 2012 21:49:00 GMT

There are very few vegans in bodybuilding in particular female vegan bodybuilders. This makes it hard to know if you are on the right track as there is no real precedent to guide you or simply even obtain information from. The diet is particularly limiting - my protein comes from ...

Back Day

Fiona Morris — Tue, 24 Jan 2012 00:17:00 GMT

Wow did I have energy today! Got up at 5am and literally haven't stopped moving until now - 10.30pm! It's crazy how up and down my energy levels are but I realize I just have to make the most of it and appreciate it. Normally I'm a zombie all day long. Probably all that creatine..... So ...

Creatine high

Fiona Morris — Sun, 22 Jan 2012 20:38:00 GMT

Mondays are are like a reset button. No matter how you felt or what you did over the past week you refocus on your goals and go hard on a Monday. It always feels like a fresh start. That's what I felt like I did today. I smashed an hour of cardio this morning and then a huge legs session this after ...

Curve Balls....

Fiona Morris — Sat, 21 Jan 2012 22:48:00 GMT

This weekend I received some devastating news. I'm generally a very private person and don't share alot of my personal experiences with people. But in the last couple weeks I realize that being open about life and your experiences can be beneficial in many ways. Being open and honest can hel ...

Coasting along

Fiona Morris — Wed, 18 Jan 2012 23:56:00 GMT

Nothing exciting to write about today....was just one of those days where I coasted along. I really was suffering from lack of motivation - everything seemed like an effort - even talking to people! Found out yesterday my good friend the amazing Miss Natalie Taylor will also be blogging! Yay!! Me an ...

Today's workout...feeling a little sick

Fiona Morris — Tue, 17 Jan 2012 18:25:00 GMT

Today I woke up feeling great! I had a huge day yesterday - 3 hours of training and 12hours of work. I was knackered by the end of it but felt great. I love the days where you are so tired that by the time your head hits the pillow you're out - and I was. I was alseep within 10minutes of getting hom ...

The definition of insanity

Fiona Morris — Mon, 16 Jan 2012 23:36:00 GMT

Today was great day in terms of diet and training! I got all my cardio done, smashed a back workout and my diet was 100%! Wooh hoo....I love it when everything comes together. I always love my back workouts - my back has come out heaps in the last couple of weeks....much to my surprise! It ne ...

One down, one to go...

Fiona Morris — Sun, 15 Jan 2012 16:59:00 GMT

Another legs session done and dusted - until Friday at least! I honestly can't believe I get through some of the workouts I do. Today was another session focused on lunging. We stayed on the smith machine the whole time - at least the gym wasn't busy so I don't think anyone else wanted to use it. To ...

Another legs session

Fiona Morris — Sat, 14 Jan 2012 23:28:00 GMT

Day off today - the hardest thing to do! I find myself needing to go to the gym everyday - almost just out of habit - it's become such a part of my daily routine. But I know I have to let my body rest and recover properly. I really love my training - I couldn't imagine not having a goal to get up fo ...

20 weeks!

Fiona Morris — Fri, 13 Jan 2012 23:44:00 GMT

20 weeks! I'm now beginning my leaning down phase with the aim of getting on stage in May. I plan to compete in the women's physique catergory. I won't lie - I'm scared! But just in the last couple of weeks I've started to believe that I can actually do this! It's been a long time in the ...

Fiona Morris - ANB Victoria Blog Promotion 2012 Profile

Fiona Morris — Tue, 10 Jan 2012 18:57:00 GMT

Welcome to Fiona Morris Blog Page where she will share her journey while she prepares for a ANB Victoria competition this year.

Make sure you come and show your support by visiting her blogs here as I am sure we will all be motivated and inspired with Fiona's story!

Profile:

Off Season Weight: 58kg

Competition Weight: 52kg

Height: 152cms

Competition Clothes Size: 6-8

Off Season Clothes Size: 8-10

Gym Trains At: Star Fitness

Trainer: Rami Szekely